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Price: $14 drop in, New students get 2nd class free
Age Suitability:
All Ages
Tags:
yoga, restorative, iyengar
Restorative yoga is a popular type of Iyengar yoga and involves a sequence of poses using props to help relieve stress, recover from injury or illness.
Iyengar Yoga was created to prevent the pain or injury that can result from student’s straining in a yoga pose. This style of yoga uses props, such as a chair, block, blanket and belt or strap.
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